RECREATION

Personal Training

Get the most out of your workouts with custom fitness programs and stay accountable to your goals with a personal trainer in the Town of Stouffville. View our different personal training options and meet our trainers.

Individual Personal Training

Get one-on-one support to meet your fitness goals. Individual personal training provides you with:

  • An initial assessment to learn about your health history and goals
  • A customized plan tailored to your lifestyle and specific needs
  • Set goals to reach within timeframes according to your plan
  • Consistent feedback and accountability

If you have purchased a gym membership with us then you qualify for a free personal training session.

Rates

View our individual personal training rates. If you have a fitness membership with us, you can receive a discounted rate. Five and 10 session packages must be pre-paid.

Prices do not include HST.

Number of sessions

Length of session(s)

Member or non-member

Cost

1

30 minutes

Member

$32.97

1

30 minutes

Non-member

$38.86

1

60 minutes

Member

$52.29

1

60 minutes

Non-member

$57.97

5

30 minutes

Member

$158.98

5

30 minutes

Non-member

$182.53

5

60 minutes

Member

$248

5

60 minutes

Non-member

$272.79

10

30 minutes

Member

$294.40

10

30 minutes

Non-member

$353.28

10

60 minutes

Member

$471.71

10

60 minutes

Non-member

$528.54

Small group training

Do you have a group of friends or co-workers that have a common goal to be more active? Small group training with a personal trainer in groups of two to four people is the perfect way to help you stay motivated and get the benefits of personal training on a budget. Contact us if you are interested in a customized package for a larger group.

Rates

View our small group training rates. Sessions are [insert length of time] long. Five and 10 session packages must be pre-paid.

Prices do not include HST.

Number of sessions

Cost

1

$64.79

5

$306.89

10

$585.37

Meet our trainers

All our trainers are certified with the Canadian Society for Exercise Physiology (CSEP) and are committed to helping you reach your goals in a sustainable way. Learn about each trainer’s experience, interests, areas of expertise and availability.

Craig has a Bachelor of Physical Education from Brock University and is a CSEP Clinical Exercise Physiologist®. Craig works with clients to design a program that is both effective and realistic. He believes that a personal training session should be informative for the client so that they can learn how to properly adjust their own workout program. As our strength and energy levels change, so should our fitness routines. Craig is mostly available during evenings.

Erich is a CSEP Certified Personal Trainer® with a Diploma in Fitness and Promotion. He has 13 years’ experience working with clients of all ages and abilities. Erich has also worked as a cycling coach, teaching mountain bike skills to competitive and recreational riders of all ages and abilities. Erich is involved in many organized sports, including hockey, soccer, cycling, and even darts! Some of Erich’s areas of training expertise include functional (everyday) movement, sport specific movement, lifting (deadlift, squat), and endurance training. Erich is usually available mornings and early afternoons.

Randi has a Bachelor of Arts degree in Physical Education from The University of Western Ontario and is a CSEP Clinical Exercise Physiologist®. Randi has been working in the fitness and health industry for over 30 years, and has experience training a wide range of clients, ranging in age from late teens into their nineties. Her training encompasses general fitness, sport-specific training, rehab (injury, pre/post surgery and cardiac), and proprioceptive neuromuscular facilitation (PNF) stretching. She enjoys cycling, growing her own vegetables, and watching movies. Randi is available late afternoons and evenings.

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